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When is the Best Time of Day to Take Whey Protein?

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The answer really depends on your goals. A high-end whey protein, such as Advanced Whey, is fast digesting, so it is Runner looking checking sport watchideal for when you need amino acids quickly such as first thing in the morning as a healthy breakfast, or after sport or training.

Interestingly, drinking your protein shake before your work-out might be more beneficial in terms of muscle building and weight loss according to a study which looked directly at the effects of different pre-workout drinks on muscle mass and body fat. The study came to the conclusion that the composition of the pre-exercise meal does affect substrate utilization during exercise and thus might affect long-term changes in body weight and composition.

In other words, what you eat before you work out can dictate what you use for energy – carbohydrates, fats, and/or proteins – which modifies what you burn for energy!

You may also be interested in:

How do I Choose a Protein Powder?

Whey Protein 101: What Exactly IS Whey Protein?

Image by © 2015 Blazej Lyjak; via DollarPhotoClub

Bouthegourd JC, Roseau SM, Makarios-Lahham L, Leruyet PM, Tomé DG, Even P
2002 – A preexercise lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab; 283: E565-E572.

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