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Dr. Nibber’s blog is dedicated to setting the record straight on natural ingredients by dispelling common myths and highlighting truths on the basis of solid science. The end-result? Informed consumers that demand legitimacy and credibility from the supplement world, making safe, effective & high-quality products more available to you.

 

Featured Articles

Don’t let heel pain get you down this summer...

4 questions you should be asking about your heel pain “What exactly is going on with my heel when it feels like I’m walking on egg shells?” That’s honestly a great question and to be even more honest the most knowledgeable of healthcare professionals isn’t even 100% sure. However, there is a lot that we do know about it that could at least steer us in the right direction and understand more as there are a few things that are pretty consistent. So what we do know is that heel pain is most often the result of plantar fasciosis. I […]

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The Results Are In For The Mindful Brain Yog...

Delrae Fawcett returns to update us on the results of the Yoga for the Treatment of Brain Injury study conducted by the University of British Columbia.   Concussions: To many of us, concussions have long been thought of as nothing more than bonking your head, followed by someone (usually a parent or coach) telling you not to sleep (which is no longer recommended- by the way). We likely all know someone who had one, or we may even have had one or two ourselves. However, recently these seemingly benign injuries have been getting significant attention for their potentially long-lasting effects […]

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Optimal Pregnancy Nutrition: What You Need a...

Congratulations! If you’re already expecting or planning to conceive, a healthy diet is important now more than ever. Pregnant women have unique nutritional requirements. Adequate nutrients, vitamins and minerals essential to support the growth of a baby and keep mom healthy. Below are dietary and nutritional recommendations as outlined by Health Canada. Overall Dietary Recommendations: Increase caloric intake – but don’t ‘eat for two’   In order to provide enough nutrients and energy for fetal development, most women need to increase their caloric intake. Try not to fall into the ‘eating for two’ trap. An increase of anywhere between 200-500 […]

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Combating Adrenal Fatigue with Vitamin C and...

Stress is practically unavoidable in our high paced culture. Chronic stress triggers a hormonal cascade that places excessive demands on the body’s nutrient and vitamin stores which can have serious health consequences. The main organ and hormonal system that is imbalanced during chronic stress are the adrenal gland. The adrenals produce key hormones including cortisol, DHEAs, and mineralocorticoids, which regulate many functions in our body. It’s important to understand that adrenal hormones are essential for our survival but the trouble is that chronic stress causes them to be over produced without any chance to rest and recover. Considering how prevalent stress […]

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Your 4 Step Guide To A Better Night’s ...

I think we all could agree a little more slumber in our lives would be a dream come true, pun intended. Sleep is grossly underrated. In the world of health we have an affinity to talk about exercise, work environment, and food at length but for some reason sleep is an often overlooked topic. Sleep should be as common a touching point as all of these other topics. We spend, or at least we should be spending 7 hours or more every single day sleeping. Anything else in our lives that consumes 7 hours of our day would be heavily […]

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