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Dr. Nibber’s blog is dedicated to setting the record straight on natural ingredients by dispelling common myths and highlighting truths on the basis of solid science. The end-result? Informed consumers that demand legitimacy and credibility from the supplement world, making safe, effective & high-quality products more available to you.

 

Featured Articles

10 Tips to Prevent and Manage High Blood Pre...

Quit Smoking Smoking not only damages your lungs and other organs, it also increases blood pressure. 2. Moderate Alcohol Intake Men should consume no more than 2 alcoholic beverages per day and women no more than one.   3. Exercise It is well known that exercise is beneficial for all aspects of health, including blood pressure.  Try and exercise for at least 30 minutes 4 days of the week.   4. Diet Try and keep sodium intake under 2400 mg of sodium per day and add potassium and magnesium rich foods to your diet (see below for examples).   5. […]

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Harnessing the Best of Magnesium With Synerg...

Magnesium is one of the most important minerals in the body. It is involved in over 300 biochemical processes, making it vitally important for all cellular functions. It helps maintain normal muscle and nerve function, maintains a regular heart rhythm, supports immune system health, and keeps bones strong. Unfortunately, most people do not sustain sufficient levels of magnesium for optimal health. Considering the pivotal role that magnesium plays in cellular signaling and energy production it is no surprise that research has linked low levels of the mineral to numerous health conditions. Supplementing with magnesium has been shown to improve symptoms […]

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Setting The Record Straight—The Skinny On Fr...

Now that curcumin is the hottest thing since sliced bread, we feel it is time to finally set the record straight and get down to the nitty gritty bits of what makes a truly superior, effective curcumin formulation. So, let’s take a few steps back and start at the beginning. Curcumin—one of the active ingredients in turmeric root is one of three bright pigments that give it its beautiful golden colour. As a whole, these pigments are known as curcuminoids. Traditionally, turmeric root has many uses: as a digestive aid, preservative, and blood purifier, but its main action is as […]

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Protein: The Importance of Fueling our Muscl...

There is a special feeling associated with conquering a challenging workout. As part of an active daily lifestyle, it is important to safely test our body’s boundaries of strength and endurance. This challenge is different for everyone; attempting more weight or repetitions at the gym, extending your long run by a few extra kilometers, or holding onto those new yoga poses as long as possible.  Overcoming these new obstacles leave us with a great sense of accomplishment but also leaves us feeling sore the next day. The importance of a proper recovery that includes optimized protein and antioxidant intake, as […]

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Dandelions: The Enemies of Well-Tended Lawns...

  The dandelion (also known as Taraxacum officinale) is a well-known perennial herb native to North America and Eurasia. Despite its reputation as a stubborn weed, the dandelion possesses redeeming properties that make it an important ingredient for natural health products. Dandelion root extract has been used for centuries in traditional Chinese medicine for the treatment of a plethora of conditions of the liver and gastrointestinal tract. However, new evidence from the University of Windsor, at the forefront of cancer research, has found that dandelion root extract also possesses potential anti-cancer properties.   The potential anti-cancer effects of dandelion root […]

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